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Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned) Kosei Inoue and take your Jiu-Jitsu business

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Hard rule
Description

and take your Jiu-Jitsu business to new heights with this extraordinary instructional video

and after UWF was dissolved

countering & equipment training

Since 1995

How to create a hand position/Returning the knee on the belly/Achilles tendon hold/Use when entering ground techniques

Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned) Kosei Inoue and take your Jiu-Jitsu businessRare out of print book by the late Kung Fu instructor James Lacy. Table of Contents: Disclaimer Dedication About the Author Prefix BASICS Introduction Training Basics Meditation StretchingIron Body Techniques BASICS MISC Legal Aspects of Self Defense Home Security Measures Improvised Weapons Firearms Psychology of Self Defense BASICS Stances Moving in the Stances Blocks Punches & Strikes Kicks & Kicking Techniques Length: 213 pages Publication date:

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